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Are you tired of shutting down, saying nothing and having the same arguments happen on repeat? This workbook will give you the exact tools I teach my own clients to finally say what you mean and to feel supported no matter the outcome.
Conflict is scary and can definitely be one of the most anxiety-inducing experiences in a relationship, but it doesn’t have to be!
Talking about our differences should be a normal part of any relationship, but the avoidance of it leads to higher anxiety and feelings of dissatisfaction and unhappiness. That’s why I’ve created this workbook to help individuals and/or couples navigate disagreements, issues and conflict together in a way that feels healthy and ensures that each person feels heard and seen.
If you are looking for tools to learn better communication skills, identify your needs in a relationship and build healthier patterns, then this workbook is for you!
What’s Included:
Tools for building emotional awareness in order to identify what you are actually needing from your relationships
Psycho-education on communication styles and opportunities to practice assertive communication skills
A script for how to specifically handle conflict in a relationship
The tools I’ve provided in this workbook have helped my clients rebuild their relationships so that they feel secure in expressing their own wants and needs and feel happy navigating differences together. Are you ready to do the same?
Click the “Download Now” button to receive an instant copy of yours today!
This workbook is a supportive tool and should not be used as a replacement for therapy. If you’re ready for deeper work, I offer in-person therapy in Denver, CO and virtually across Colorado and Maine.
Are you tired of shutting down, saying nothing and having the same arguments happen on repeat? This workbook will give you the exact tools I teach my own clients to finally say what you mean and to feel supported no matter the outcome.
Conflict is scary and can definitely be one of the most anxiety-inducing experiences in a relationship, but it doesn’t have to be!
Talking about our differences should be a normal part of any relationship, but the avoidance of it leads to higher anxiety and feelings of dissatisfaction and unhappiness. That’s why I’ve created this workbook to help individuals and/or couples navigate disagreements, issues and conflict together in a way that feels healthy and ensures that each person feels heard and seen.
If you are looking for tools to learn better communication skills, identify your needs in a relationship and build healthier patterns, then this workbook is for you!
What’s Included:
Tools for building emotional awareness in order to identify what you are actually needing from your relationships
Psycho-education on communication styles and opportunities to practice assertive communication skills
A script for how to specifically handle conflict in a relationship
The tools I’ve provided in this workbook have helped my clients rebuild their relationships so that they feel secure in expressing their own wants and needs and feel happy navigating differences together. Are you ready to do the same?
Click the “Download Now” button to receive an instant copy of yours today!
This workbook is a supportive tool and should not be used as a replacement for therapy. If you’re ready for deeper work, I offer in-person therapy in Denver, CO and virtually across Colorado and Maine.