Supporting Millennial & Gen Z adults with relationship anxiety, people-pleasing & perfectionism find peace and security in their relationships
Virtually across Colorado & Maine and in-person in Denver
When Should I Start Seeking Therapy?
Your relationship shouldn’t cause you to feel stressed, anxious or wondering if this is “as good as it gets”. If you’ve ever asked yourself “Why Do I Keep Ending up in Negative Relationships”, it’s because it’s become a familiar pattern that you’ve now learned to expect less than you actually deserve. Therapy can help you understand and unlearn negative patterns that keep you stuck in relationships that feel unfulfilling, process previous relational trauma such as narcissistic abuse or abandonment issues, and develop more self-awareness and confidence to build healthier attachment styles and relationship security.
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People are not naturally anxious in relationships; this is something that is learned. Which luckily means that it can be unlearned!
However, here is what it might look or feel like:
Becoming hyper stressed or overwhelmed when any argument or disagreement comes up
Constantly seeking reassurance
Trying to be everything you think your partner needs to prove your “value”
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Depending on one another for even the simplest tasks
Neglecting friendships and family members to spend more time together
Abandoning your own hobbies and interests to maintain priority in your partner’s eyes
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This is a myth that is keeping you stuck in unhealthy thought patterns.
Spoiler Alert: Everyone is deserving of a happy, healthy relationship.
And we can achieve that together! By unlearning past negative patterns, processing previous relationship trauma and supporting you in identifying your needs so that you can find the right relationship rather than giving up altogether.
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The answer is that it truly depends! If you’re looking to get back into dating after coming out of an abusive relationship because you’re concerned about staying on track with your “timeline” and not knowing how to be alone, then therapy might be right for you!
However, therapy takes time and unlearning past behaviors and thought patterns isn’t easy. If you’re in a “rush” to fix these issues, then therapy probably won’t work for you. If you’re willing to commit to the time it takes to find the right relationship and get out of your own way, then let’s go!
Workbook for Couples/Individuals
Not quite ready to start therapy but need some immediate tools to navigate your relationship? Download your workbook now!
What’s Included:
Tools for emotional awareness and identifying your needs (emotionally, mentally & physically)
Psycho-education on communication styles and assertive communication skills
Script for how to navigate conflict in a relationship
**Existing clients please reach out if you would like a copy
Services Provided
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Individual Therapy
I utilize a range of techniques to individualize your treatment to you. I take a Humanistic approach to talk therapy to build a deep relationship with you so you feel comfortable and safe to do the work you need to do to heal. I tend to implement Cognitive Behavioral Therapy, Attachment-Theory & Values Work into my talk therapy sessions.
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Brainspotting Therapy
Brainspotting is a type of trauma therapy derived from EMDR therapy & is a great option for those who have tried traditional talk therapy and have not seen the results they are hoping for. With Brainspotting, you don’t have to talk about your trauma as the goal is to allow your body to physiologically process the trauma.
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Clinical Supervision
60 Minute Session (virtual and in-person options available)
$75
I take an empowerment model approach to clinical supervision to ensure that your needs and goals in this space are met. I am passionate about helping therapists become the best version of themselves in this space so that you can do the work that you are passionate about doing.