Anxiety Therapy in Denver
& virtually throughout Colorado and Maine
Is Anxiety Making Your Day-to-Day Life Feel More Difficult Than it Needs to Be?
Have you ever thought to yourself, “Why am I getting anxious for no reason right now?”
Well that’s because there is a reason, you just haven’t figured it out yet. Which could also explain why your anxiety keeps coming back, no matter how hard you try to understand it or get rid of it.
Anxiety comes in many different shapes & forms, but for most of us it looks like:
Racing thoughts that feel impossible to control
Elevated heart rate
Feeling out of control of your body
Self-isolation because no one seems to understand
Together, we can break things down to a somatic level in order to give your brain the much needed break it deserves!
How Can Therapy Help My Anxiety?
Develop Coping Skills
Coping skills are tools that uniquely support each individual in navigating anxiety. Together, we can identify what is most effective for YOU so that you feel confident being able to handle your anxiety on your own.
Reframe Negative Thoughts
The thoughts inside our heads that think of worst case scenarios and replay every social interaction over and over again are exhausting! Together, we can identify the root of these negative thoughts in order to reframe them positively or neutralize them so they have less power over us.
Calm Your Nervous System
Anxiety is both a mental and physical state of discomfort. In order to address the root cause, we need to develop tools to calm your brain AND your body. Together, we can help you develop somatic awareness so that you can calm your nervous system & feel more at peace.